Somatic Movement (AT) classes are guided slow, mindful movements to release chronic tension, open new pathways and improve overall body awareness. Group classes will explore simple movements and sequences that promote relaxation, range of motion, while releasing tension in the fascia and joints o...

This offering will take place at Fort Ruger Park in Kahala, aka Triangle Park, every Fri at 11am and Sat morning at 8am (weather permitting). Junko's EASY FLOW YOGA provides an opportunity for slow, deep stretches with meditative awareness and focused attention on alignment and deepening the brea...

In this class we will learn and investigate the first 13 postures of Yang style Tai Chi (short form).  The class will begin with a gentle warm up lying down in constructive rest position and transition to the standing integration of the principles into a classic Tai Chi sequence. All levels welco...

1:1 healing sessions combining Alexander Technique and Craniosacral therapeutic hands-on integrative table work.