Somatic Movement Conditioning offers a guided floor sequence to release chronic tension, open new pathways and improve overall body awareness. Learn to pause and encourage space, breathe more deeply and calm the nervous system. This class incorporates principles of Alexander Technique, Feldenkrai...

In this class we will learn and investigate the first 13 postures of Yang style Tai Chi (short form).  We begin with a gentle warm up lying down in constructive rest position and transition to the standing integration of the principles into a classic Tai Chi sequence. Simple Qigong exercises will...

This offering will take place at Fort Ruger Park in Kahala, aka Triangle Park, every Sat morning at 8am (weather permitting). Junko's EASY FLOW YOGA provides an opportunity for slow, deep stretches with meditative awareness and focused attention on alignment and deepening the breath. The pace of ...

Private 1:1 healing sessions combining Alexander Technique (AT) and Craniosacral therapeutic hands-on integrative table work. After the session you will  feel organized and relaxed, and awaken a greater understanding of how to eliminate unnecessary tension and stress throughout your day. (75 min)